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At-Home Stretches for Heel Pain
Disclaimer: The content in this resource is for informational purposes only and is NOT a substitute for professional medical advice, diagnosis or treatment. You should always consult with your health-care professional before starting any new treatment or changing or stopping an existing treatment.
“Care at Home Series.” Wounds Canada, 2021, www.woundscanada.ca/patient-or-caregiver/care-at-home-series.
How to do a Figure 8 ankle wrap at Home
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