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At-Home Stretches for Heel Pain

Disclaimer: The content in this resource is for informational purposes only and is NOT a substitute for professional medical advice, diagnosis or treatment. You should always consult with your health-care professional before starting any new treatment or changing or stopping an existing treatment.

“Care at Home Series.” Wounds Canada, 2021, www.woundscanada.ca/patient-or-caregiver/care-at-home-series. 

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Garth Foot Care

905 573 4817

Instructional Videos

 

How to: Figure 8 Ankle Wrap at Home

How to: Apply Low-Dye Tape

How to: Inspect Your Own Feet

How to: Wrap End of Toe Injuries

How to: Manage Calluses

How to: Put on Compression Socks

How to: Sock Aid

See Our Resources


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